@dietdefkal's Journal, 01 Jan 21

Mendekati pergantian tahun defcal ambyar gara-gara sakit hati. Bismillah dimulai lagi diawal tahun 2021, terima kasih diriku sudah mau berjuang! Keep spirit and don't give up!
70.1 kg Lost so far: 4.9 kg.    Still to go: 10.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2021:
1373 kcal Fat: 92.23g | Prot: 96.71g | Carbs: 125.32g.   Breakfast: Energen Oat Milk Mix Berries. Lunch: Shihlin Shihlin Crispy Chicken, KFC Crispy Strip, Hoka Hoka Bento Beef Teriyaki, Nasi Putih. Dinner: Jus Jeruk Peras Segar, Daging Sapi. Snacks/Other: TPS Food Mie Kremezz. more...
Losing 0.0 kg a Week

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@dietdefkal's Weight History


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