Weigh In record (no journal entry) for 01 January 2021
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115 kg
Lost so far: 20 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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930 kcal
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Fat: 35.13g | Prot: 76.88g | Carbs: 91.86g.
Lunch: Filma Minyak Goreng Filma, Daun Singkong, Alfamart Daun Pepaya, Sari Roti Roti Tawar Gandum (2). Dinner: Muscle First Gold Pro Isolate, Ampela, Usus Ayam, Hati Ayam, Bakso Daging Sapi. Snacks/Other: Pangsit Goreng, Kue Bolu, ABC Kecap Manis, Saus Tomat, Kerupuk Asin, Rebo Kuaci Salted Caramel . more...
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Losing 1.2 kg a Week
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RoroIreng's Weight History
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