Weigh In record (no journal entry) for 01 January 2021
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73.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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875 kcal
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Fat: 22.77g | Prot: 62.03g | Carbs: 99.28g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Putih Telur. Lunch: Bango Kecap Manis, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Uleg Sambal Bawang , Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 0.2 kg a Week
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Dinda fery's Weight History
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