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Day 5 😎
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75.3 kg
Lost so far: 12.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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790 kcal
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Fat: 8.49g | Prot: 44.68g | Carbs: 137.21g.
Lunch: Bango Kecap Manis, Ikan Layang, Kecambah, Nasi Merah. Dinner: Bango Kecap Manis, Kecambah, Ikan Layang, Nasi Merah. Snacks/Other: Apel Fuji, Fitbar Fitbar Choco Delight. more...
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1861 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Berjalan kaki - 1 hour and 45 minutes. more...
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Losing 2.1 kg a Week
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Butiq_41's Weight History
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