Weigh In record (no journal entry) for 01 January 2021
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56.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1030 kcal
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Fat: 28.92g | Prot: 63.80g | Carbs: 133.95g.
Breakfast: Kerupuk Putih, Jagung Manis Kuning, Susu Rendah Lemak. Lunch: Ikan Kembung, Daun Ubi Jalar, Nasi Putih. Dinner: Ikan Kembung, Daun Ubi Jalar, Nasi Putih. Snacks/Other: Buah Naga. more...
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steady weight
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AnikSarbani's Weight History
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