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Alhamdulillah, Mudah-mudahan Allah SWT meringankan dan memberi kita segala kemudahan dalam setiap urusan dan masalah kita, Aamiin. Jummah Mubarak 🙂
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56.6 kg
Lost so far: 3.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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544 kcal
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Fat: 14.20g | Prot: 23.06g | Carbs: 81.09g.
Breakfast: Anmum Materna Coklat. Lunch: Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Jus Jeruk Nipis, Air, Semangka, Putih Telur Matang. Snacks/Other: Minuman Energi, Teh Tawar. more...
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Losing 23.8 kg a Week
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