Weigh In record (no journal entry) for 16 August 2017
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64.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2921 kcal
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Fat: 70.71g | Prot: 200.75g | Carbs: 400.89g.
Breakfast: Chiquita Banana, Skippy Extra Crunchy Super Chunk Peanut Butter, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Vitafusion MultiVites Gummy Vitamins, Open Nature Flax & Grain Bread. Lunch: Chiquita Banana, Eating Right Peeled Baby-cut Carrots, Quaker 100% Whole Grain Oatmeal, Red Delicious Apples, Perdue Short Cuts Carved Grilled Chicken Breast. Dinner: Perdue Boneless Skinless Fresh Chicken Breasts, Quaker 100% Whole Grain Oatmeal, Lucerne Liquid Egg Whites. Snacks/Other: Chiquita Banana, Blue Diamond Almonds, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Planters Unsalted Dry Roasted Peanuts, Quaker 100% Whole Grain Oatmeal, Red Delicious Apples. more...
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Geoffrey Swenson's Weight History
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