Weigh In record (no journal entry) for 31 December 2020
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57 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1562 kcal
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Fat: 72.23g | Prot: 47.14g | Carbs: 182.24g.
Breakfast: Fior Fiore Coop Cantucci alle Mandorle, Caffè Espresso, Latte Scremato. Lunch: Arance, Insalata Russa, Olio Extra Vergine di Oliva, Involtini di Carne, Cardo. Dinner: Fior Fiore Coop Ricciarelli di Siena IGP, Sapori Panforte, Sapori Cavallucci alle Noci, Latte Scremato. more...
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2030 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 27 minutes, Watching TV/Computer - 6 hours and 5 minutes, Shopping - 1 hour and 10 minutes, Driving - 50 minutes, Sitting - 1 hour and 25 minutes, Sleeping - 11 hours, Resting - 1 hour and 58 minutes, Standing - 15 minutes, Reading - 50 minutes. more...
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Gaining 2.8 kg a Week
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