Weigh In record (no journal entry) for 31 December 2020
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81.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1765 kcal
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Fat: 74.14g | Prot: 57.25g | Carbs: 220.29g.
Breakfast: Conad Succo di Pesca, Pane Tostato, Zuegg Marmellata di Mirtilli, Ristora Tè Solubile. Lunch: Panino all'olio, Patatine Fritte (da Surgelate), Gateau di Patate. Dinner: Cotoletta Impanata o Filetto di Pollo, Peperoni Arrostiti, Panino all'olio, Prosciutto Crudo, Caffè Espresso. Snacks/Other: Coop Pandoro Classico, Pepsi Pepsi Light, Frutta Secca Mista. more...
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3145 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Bathing - 35 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 9 hours, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 5 minutes. more...
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Losing 0.2 kg a Week
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