Weigh In record (no journal entry) for 31 December 2020
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104 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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2343 kcal
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Fat: 114.65g | Prot: 154.79g | Carbs: 58.50g.
Breakfast: Tuborg Gold, Kahve (Demlenmiş). Dinner: Chenin Blanc Şarabı, Köfte, Fırında Patates, Kuzu Pirzola, Antrikot. Snacks/Other: Kuzu. more...
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Losing 5.8 kg a Week
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Atlas Poyraz's Weight History
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