Weigh In record (no journal entry) for 31 December 2020
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77 kg
Lost so far: 16 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1116 kcal
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Fat: 32.57g | Prot: 51.93g | Carbs: 155.82g.
Lunch: Tahu Goreng, Pepes Ayam, Pare, Tumis Kangkung, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Asin, Wortel Dimasak, Acar Mentimun Manis, Tumis Kangkung, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 1.8 kg a Week
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putri novi'artanti's Weight History
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