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ca
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77.8 kg
Lost so far: 5.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1694 kcal
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Fat: 45.94g | Prot: 98.80g | Carbs: 178.43g.
Breakfast: Nut Pods French Vanilla Creamer, Quaker Steel Cut Oats Quick 3-Minute, Fairlife 2% Reduced Fat Ultra-Filtered Milk, All Whites 100% Liquid Egg Whites, Harris Teeter Blueberries, Bananas. Lunch: Great Value Almond Milk Vanilla Unsweetened, Muscle Milk Pro Series 50 Knockout Chocolate, Peanut Delight Natural Creamy Peanut Butter, Bananas . Dinner: Great Value Pepperoni, Great Value Pizza Sauce, Lisanatti Almond Mozzarella Style Cheese Alternative, Siete Almond Flour Tortillas. Snacks/Other: Skrewball Peanut Butter Whiskey, Great Value Mild Chunky Salsa, Green Giant Fresh Baby Cut Carrots, Taylor Farms Celery Sticks, Great Value String Cheese , Harris Teeter Blueberries, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. more...
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Losing 4.4 kg a Week
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Luke McClure's Weight History
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