Weigh In record (no journal entry) for 07 October 2013
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52.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2013:
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2185 kcal
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Fat: 65.81g | Prot: 88.83g | Carbs: 218.16g.
Breakfast: Хлеб Прокорн, Килька в Томатном Соусе, Гречка Экстра. Lunch: Печенье. Dinner: Виноград, Шампанское, Булка с Твердой Корочкой, Кефир 2,5%, Творог 2%. more...
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2480 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Hiking - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Sitting - 3 hours, Аэробика - 1 hour, Housework - 4 hours. more...
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Gaining 3.5 kg a Week
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Danalogv's Weight History
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