Weigh In record (no journal entry) for 31 December 2020
|
55 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2020:
|
1343 kcal
|
Fat: 39.37g | Prot: 62.16g | Carbs: 200.46g.
Breakfast: Pepaya, Quaker Instant Oatmeal, Selai Kacang, Telur Rebus. Lunch: Jeruk, Nasi Putih, Bayam Dimasak (dari Segar), Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Pepaya, Keripik Singkong, Ubi Goreng, Putih Telur Matang, Makaroni. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tessaanade's Weight History
|