Weigh In record (no journal entry) for 31 December 2020
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98.2 kg
Lost so far: 11.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1854 kcal
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Fat: 167.52g | Prot: 54.35g | Carbs: 47.11g.
Breakfast: جبن قريش جبن قريش, Extra Virgin Olive Oil, Boiled Egg, Tomatoes, Mozzarella Cheese, Extra Virgin Olive Oil, Flaxseed Seeds , Coconut , Sesame Seeds. more...
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Losing 0.4 kg a Week
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