Weigh In record (no journal entry) for 31 December 2020
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79.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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2713 kcal
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Fat: 83.48g | Prot: 174.33g | Carbs: 350.42g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk, PB2 Powdered Peanut Butter (Geoffrey). Dinner: Wada Farms Red Idaho Potatoes, Meijer Pork Loin Top Loin Chop Thin Cut Boneless. Snacks/Other: Quest Protein Cookie (Chocolate Chip), Skittles Original, Quest Peanut Butter Protein Cookie. more...
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Gaining 5.1 kg a Week
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Geoffrey Swenson's Weight History
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