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Laís da Hora
Journal
31 Dec 20
Laís da Hora's Journal, 31 Dec 20
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Weigh In record (no journal entry) for 31 December 2020
79.1 kg
Lost so far:
0 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 December 2020:
466 kcal
Fat: 18.21g | Prot: 48.55g | Carbs: 26.06g.
Breakfast:
Pasta de Amendoim, Growth Supplements Whey Protein Isolado Chocolate, Nestlé Aveia em Flocos Finos, Ovo (Inteiro), Clara de Ovo.
more...
3099 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 55 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Laís da Hora's Weight History
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