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staying the course, ready for a big drop here soon! ran 4 miles in 36:36 yesterday but felt exhausted rest of the day
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77.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1698 kcal
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Fat: 83.42g | Prot: 139.96g | Carbs: 92.23g.
Breakfast: Julian Bakery Net Carb Zero Bread, Calavo Avocado, Publix Red Seedless Grapes, Bertolli Extra Virgin Olive Oil, Fresh Lemon Juice, Optimum Nutrition Amino Energy. Lunch: Great Value Fully Cooked Grilled Chicken Breast Fillets, Dole Romaine Lettuce, Great Value Caesar Dressing, Kraft Shredded Parmesan Cheese, Rothbury Farms Cheese Garlic Croutons. Dinner: Venison/Deer, Kroger Pork Rinds, Fit & Active Low Carb Tortillas, Little Salad Bar Layered Dip, Cilantro, Daisy Sour Cream, Kroger Finely Shredded Sharp Cheddar Cheese, Souper Salad Red Onions, Tomatoes, Great Value Taco Seasoning. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal. more...
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Losing 1.3 kg a Week
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