Bloodyfast's Journal, 31 Dec 20

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Weigh In record (no journal entry) for 31 December 2020

95.4 kg Lost so far: 10.1 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2020:

1596 kcal

Fat: 80.02g | Prot: 62.10g | Carbs: 154.60g. Breakfast: Jumbo Yoghurt Griekse Stijl 10%. Lunch: Appelflap. Dinner: Gekookt Ei, AH Spinazie Vers, Tartaartje, Nasi Goreng. Snacks/Other: AH Oliebol met Krenten, Rozijnen en Appel, Oliebol, Verkade Melkchocolade. more...

2324 kcal

Exercise: hond uitlaten - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Bloodyfast's Journal, 31 Dec 20

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Bloodyfast's Weight History