Weigh In record (no journal entry) for 31 December 2020
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95.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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5402 kcal
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Fat: 226.94g | Prot: 383.81g | Carbs: 416.89g.
Breakfast: Lätta Extra Fit mit Buttermilch, Gutfried Hähnchen-Salami, Eiklar, Milch 1,5%, Ei, Benfit High Protein Toast. Lunch: Milch 1,5%, Walnüsse, Puderzucker, Eigelb. Dinner: Pommes Frites, Deluxe Roter Reis, Tzatziki, Souvlaki, Gut & Günstig Gyros, Schafskäse. Snacks/Other: Riesling, Milch 1,5%, Kaffee, Melkunie Protein Strawberry 0,3% Fat Quark. more...
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2705 kcal
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Exercise:
Cooking - 1 hour, Cleaning - 1 hour, Grocery Shopping - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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