Weigh In record (no journal entry) for 31 December 2020
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76.4 kg
Lost so far: 4.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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2750 kcal
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Fat: 79.59g | Prot: 191.76g | Carbs: 310.02g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bernard Matthews Puten-Filetstreifen. Dinner: Fanta Orange, Ja! Knabberbox, Gutes Land Quarkdessert, Hallo Pizza Pizzabrötchen Schinken Käse , Ja! Delikatess Hähnchenbrust. Snacks/Other: Amicelli Amicelli. more...
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Losing 2.8 kg a Week
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Pascalito90's Weight History
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