Weigh In record (no journal entry) for 31 December 2020
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81 kg
Lost so far: 1.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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2872 kcal
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Fat: 101.07g | Prot: 152.52g | Carbs: 262.77g.
Breakfast: Maple Joe Puro Sciroppo d'acero, Miele, Fage Yogurt Greco Total 0%, Vital Nature Farina Integrale Macinata a Pietra, Fage Yogurt Greco Total 0%, Albume d'uovo, Hero Marmellata Light alla Fragola, Nutella Nutella. Lunch: Cioccolatino, Carrefour Pollo Allo Spiedo senza Pelle, Sugo di Salsiccia, Barilla Gnocchetti Sardi. Dinner: Aceto Balsamico, Pecorino, Vergani Panettone , Spumante. Snacks/Other: Torta di Mele. more...
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Losing 2.1 kg a Week
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sad_sadler's Weight History
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