Weigh In record (no journal entry) for 30 December 2020
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102 kg
Lost so far: 2.9 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1045 kcal
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Fat: 32.21g | Prot: 42.39g | Carbs: 150.42g.
Breakfast: Kaffee Creme, Gut & Günstig Lachsschinken, Mischkornbrot. Dinner: Asia Spezialitäten Süß-Sauer Sauce, Mischgemüse, Basmati-Reis (Gekocht), Knusprige Ente. Snacks/Other: Kaffee Creme, Vanillezucker, Obstsalat. more...
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Gaining 0.1 kg a Week
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mischiko's Weight History
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