Weigh In record (no journal entry) for 31 December 2020
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61.2 kg
Lost so far: 7.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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618 kcal
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Fat: 25.93g | Prot: 31.39g | Carbs: 68.97g.
Breakfast: Çiğ Köfte. Lunch: Hindistan Cevizi Yağı, Şekersiz Türk Kahvesi, Simbat Mebrum Hurma . Dinner: Hamsi Tava. more...
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Losing 4.2 kg a Week
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