Weigh In record (no journal entry) for 31 December 2020
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82.8 kg
Lost so far: 13.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1211 kcal
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Fat: 63.82g | Prot: 41.45g | Carbs: 118.03g.
Breakfast: Kaldu Ayam, Bimoli Minyak Goreng, Nasi Hitam, Keripik Tempe, Kacang Panjang Hijau, Tahu Kukus, Telur, Tahu Goreng, Tempe Mendoan. Lunch: Alfamart Kerupuk Kulit Kerbau. Dinner: Cilok, Keripik Jagung Tortilla. Snacks/Other: Oreo Mini Oreo Original, Nabati Siip Keju, Bakwan, Bakso Daging Sapi, Kerupuk Putih, SuperIndo Kerupuk Ikan. more...
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Losing 2.0 kg a Week
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ex96otw65's Weight History
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