Weigh In record (no journal entry) for 31 December 2020
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82.5 kg
Lost so far: 21.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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744 kcal
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Fat: 32.50g | Prot: 55.07g | Carbs: 56.69g.
Breakfast: Vers Geperst Sinaasappelsap. Lunch: Jumbo Fijne Soepgroente, Jumbo Rundergehakt Jumbo, AH Basic Paneermeel , Honig Juliennesoep. Dinner: Kipfilet, Vers Geperst Sinaasappelsap, Jumbo Corned Beef, Jumbo Stokbrood Wit, Jumbo Rundergehakt Jumbo, AH Basic Paneermeel , Jumbo Fijne Soepgroente, Honig Juliennesoep. Snacks/Other: Coca-Cola Coca-Cola Light (Blikje), Jumbo Corned Beef, Grand'Italia Grissini Torinesi. more...
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Losing 2.1 kg a Week
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Waterzon's Weight History
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