Weigh In record (no journal entry) for 31 December 2020
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68.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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507 kcal
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Fat: 22.53g | Prot: 20.95g | Carbs: 53.30g.
Breakfast: Coffee with Milk, Doygun Tam Buğday Ekmeği, Nut Master Yerfıstığı Ezmesi. Lunch: Bulgur, Pınar Kasap Köfte. Snacks/Other: Uno Grissuno Yulaflı Karabuğdaylı. more...
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Gaining 0.3 kg a Week
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