schamanin's Journal, 07 Oct 13

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Weigh In record (no journal entry) for 07 October 2013

80 kg Lost so far: 14 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2013:

965 kcal

Fat: 46.17g | Prot: 63.58g | Carbs: 72.24g. Breakfast: Vollmilch, Alnatura Weizenkleie, Kölln Zarte Multikorn Flocken, Optimum Nutrition 100 % Whey Gold. Lunch: Aldi Brötchen, Costa Garnelenpfanne Knoblauch. more...

2377 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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schamanin's Journal, 07 Oct 13

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schamanin's Weight History