Weigh In record (no journal entry) for 31 December 2020
|
55.2 kg
Lost so far: 12.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2020:
|
1399 kcal
|
Fat: 45.26g | Prot: 69.15g | Carbs: 174.03g.
Breakfast: Jif Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (1), Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Blue Diamond Almond Breeze Original. Lunch: Bimoli Minyak Goreng, Bean Sprouts, Chicken Breast (Skin Not Eaten), Brown Rice. Dinner: Cedea Salmon Ball, Cedea Chikuwa, Cedea Fish Dumpling Cheese, Ajinomoto Yum Yum, You C1000 Lemon Water. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MONICLIE's Weight History
|