Weigh In record (no journal entry) for 31 December 2020
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55 kg
Lost so far: 23 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1350 kcal
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Fat: 51.68g | Prot: 84.53g | Carbs: 145.99g.
Breakfast: Lemon, Chocolate Chips, Kismis, Keju Cheddar, Bertolli Extra Light Tasting Olive Oil, Forvita Margarine, Telur, Quaker Oat. Lunch: Tomat Merah, Bawang Bombay, Bawang Putih, Bubuk Cabai, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pisang. Dinner: ABC Saus Sambal , Pisang, Telur Rebus. Snacks/Other: Pisang, Pisang. more...
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Losing 1.0 kg a Week
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Nuhaidah Basef's Weight History
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