Weigh In record (no journal entry) for 31 December 2020
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58.3 kg
Lost so far: 7.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1536 kcal
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Fat: 61.83g | Prot: 59.99g | Carbs: 187.78g.
Breakfast: Kakap (Ikan) (Spesies Campuran), Lemper, Bolu Pisang. Lunch: Sop Buntut, Es Kelapa Muda, Kikkoman Saus Manis Masak Khas Jepang, Kikkoman Kecap Asin Khas Jepang, Maestro Mayonais Kurang Lemak, Selada, Shirataki Nasi. Dinner: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Tahu Bakso. Snacks/Other: Siantar Top French Fries 2000, Fitbar Fitbar Fruits Delight, Kerupuk Makanan Ringan. more...
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Gaining 1.1 kg a Week
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dwinitahandayani's Weight History
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