|
padahal kemarin masuk kantor makan onde2, nasgor 2 sendok, tahu isi segigit, tempe goreng, tapi seharian gabisa diem gerak terus..
|
51.7 kg
Lost so far: 8.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2020:
|
866 kcal
|
Fat: 25.13g | Prot: 116.17g | Carbs: 687.69g.
Breakfast: Ubi Bakar Cilembu, Chinese Purple Sweet Potato. Lunch: Cooked Tuna, Chinese Water Spinach, Bango Kecap Manis Light, Bango Kecap Manis Pedas Rawit, KA-ME Szechuan Sauce, Saori Saus Tiram, Alfamart Nasi Merah. Dinner: Saori Saus Tiram, Cooked Salmon, Chinese Water Spinach, Bango Kecap Manis Light, Bango Kecap Manis Pedas Rawit, Alfamart Nasi Merah, KA-ME Szechuan Sauce. Snacks/Other: Mayora Better Sandwich Biscuit, Toasted Whole Wheat Bread, Fuji Apples, Greenfields Skimmed Milk (200ml). more...
|
Losing 0.4 kg a Week
|