Catarina Miriam's Journal, 30 Dec 20

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Weigh In record (no journal entry) for 30 December 2020

56.9 kg Lost so far: 0 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2020:

860 kcal

Fat: 45.20g | Prot: 54.77g | Carbs: 58.07g. Breakfast: Nespresso Café Expresso. Lunch: Lapa Bacalhau em Azeite e Alho, Pingo Doce Queijo Curado Mistura, Pão Branco, Tomates Vermelhos. Dinner: Salada de Alface com Vegetais Variados, Arroz de Pato. Snacks/Other: Danone Iogurte Corpos Danone Morango. more...

1846 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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Catarina Miriam's Weight History

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Catarina Miriam's Journal, 30 Dec 20

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Catarina Miriam's Weight History