AdiSoto's Journal, 13 Jul 20

Weigh In record (no journal entry) for 13 July 2020
75 kg Lost so far: 20 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:
899 kcal Fat: 23.23g | Prot: 31.19g | Carbs: 147.98g.   Dinner:  Tape Singkong, Sambal Goreng, Tempe Goreng, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air),  Nasi Putih (Butir-Sedang, Dimasak),  Pisang. more...
steady weight

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AdiSoto's Weight History


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