Weigh In record (no journal entry) for 11 March 2020
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78 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 75.66g | Prot: 83.42g | Carbs: 160.35g.
Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pepes Ikan Mas, Tahu Goreng, Tumis Buncis, Nasi Putih. Lunch: Es Kelapa Muda. Dinner: Tempe Goreng, Tumis Kangkung, Sayuran Rebus (tanpa Daging), Sayur Lodeh, Lontong, Pepaya. Snacks/Other: Kacang Rebus. more...
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Gaining 0.3 kg a Week
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