Weigh In record (no journal entry) for 31 December 2020
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46.4 kg
Lost so far: 21.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1140 kcal
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Fat: 37.69g | Prot: 64.46g | Carbs: 140.30g.
Breakfast: Jeruk, Cabai Merah atau Rawit, Tomat Merah, ABC Terasi, Mentimun (Kupas), Shirataki Shirataki Rice, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Pepaya. Lunch: NutriSari W'dank Sarabba', Singkong. Dinner: Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak, Kualitas Menengah). Snacks/Other: Kue Nastar, Happy Bites Blueberry Rice Rusks. more...
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Losing 0.3 kg a Week
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maukurus134340's Weight History
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