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21.9
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48 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1020 kcal
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Fat: 49.16g | Prot: 87.06g | Carbs: 60.51g.
Breakfast: 加工瑞士芝士, 煎蛋, 漢堡包, 小黃瓜. Lunch: 炒雞蛋（整個）, 洋蔥, 青江菜, 豆皮, 豆腐, 嘴邊肉, 飯. Dinner: 花椰菜, 冬瓜, 豬里肉（柳肉，瘦肉）. more...
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Losing 2.8 kg a Week
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