Weigh In record (no journal entry) for 30 December 2020
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51.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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2416 kcal
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Fat: 86.23g | Prot: 106.08g | Carbs: 301.31g.
Breakfast: Dattero, Esselunga Top Miele, Pura Nocciola Piemonte Igp Tastelanghe, Yomo Delta Yogurt Greco Bianco 0%, Sottolestelle Fiocchi Bio Grano Saraceno Integrale, Patata Americana (senza Sale, al Forno con Buccia, Cotta). Lunch: Pomodori, Selex Olive Denocciolate , Olio Extra Vergine di Oliva, Nostromo Tonno all'olio d'oliva, De Cecco Spaghettini N 11. Dinner: Ritter Sport Fondente con Nocciole Intere, Salsiccia di Manzo, Mortadella, Santa Lucia Mozzarella, Pinsa Romana, Formaggio Roquefort. Snacks/Other: Conad Pane Rustico, Cibo Crudo Composta Fichi, Dattero. more...
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Losing 4.0 kg a Week
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Capricorno79's Weight History
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