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体脂肪29.3
昨夜寒くて眠れないので、風呂の入ったら顔から汗が！
普段汗をかく事ってないのに嬉しい〜
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53.4 kg
Lost so far: 0.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1909 kcal
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Fat: 91.28g | Prot: 93.75g | Carbs: 132.35g.
Breakfast: O Organics Raw Unsalted Almonds, 2% Fat Milk, ヤクルト 私の青汁. Lunch: Bacon, Cooked Egg, Johnsonville Jalapeño & Cheddar Smoked Sausage, Brussels Sprouts, Vegetable Soup (Home Recipe). Dinner: Pickled Seaweed, Mushrooms , Sweet Onions , Costco Rotisserie Chicken Breast Meat, American Heritage Cheddar Shredded Cheese, Cream (Half & Half) , Riced Cauliflower (Frozen). Snacks/Other: Chocolate Covered Peanut Butter, Jack Daniel's Whiskey, J.Brandt Liqueur Peach, Medjool Dates . more...
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Losing 1.3 kg a Week
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Suu chan's Weight History
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