Weigh In record (no journal entry) for 30 December 2020
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56.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1255 kcal
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Fat: 51.98g | Prot: 46.33g | Carbs: 151.52g.
Breakfast: Cornetto alla Nutella, Latte Scremato, Caffè Espresso, Girella Girella. Lunch: Clementine, Olio Extra Vergine di Oliva, Conad Fettine di Girello, Paté di Fegato (in Scatola), Insalata Mista Verde, Pane Comune. Dinner: Sapori Cavallucci alle Noci, Pane Comune, Nutella Nutella, Latte Scremato. more...
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2203 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 57 minutes, Watching TV/Computer - 3 hours and 10 minutes, Sitting - 1 hour, Driving - 1 hour and 15 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 2 hours and 3 minutes, Standing - 50 minutes, Reading - 45 minutes. more...
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Losing 2.1 kg a Week
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