Weigh In record (no journal entry) for 30 December 2020
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73.0 kg
Lost so far: 1.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1580 kcal
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Fat: 98.37g | Prot: 66.41g | Carbs: 123.44g.
Breakfast: Nonni's Almond Chocolate Biscotti. Lunch: Bakery Fresh Peanut Butter Cookies, Hillshire Farm Beef Summer Sausage, Poultry Gravy, Butterball Turkey Breast Roast, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dinner: Pepper Jack Cheese, Triscuit Crackers Original, Sonic Corn Dog. Snacks/Other: Kroger Crunchy Peanut Butter, Apples . more...
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steady weight
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trojan_n_phx's Weight History
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