Frank Altstadt's Journal, 30 Dec 20

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Weigh In record (no journal entry) for 30 December 2020

93.5 kg Lost so far: 0 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2020:

1427 kcal

Fat: 78.78g | Prot: 65.76g | Carbs: 121.86g. Lunch: Lenas Küche Lauch-Hackfleischsuppe. Dinner: Homann Metzger Fleischsalat, Danforel Regenbogen Forellenfilets, Roggenbrötchen. Snacks/Other: Banane, Coppenrath & Wiese Käse-Sahne-Mandarinen-Blechkuchen, Kaffee mit Milch, Kaffee mit Milch. more...

2261 kcal

Exercise: Resting - 14 hours and 21 minutes, Sleeping - 9 hours and 39 minutes. more...

Gaining 1.8 kg a Week

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Frank Altstadt's Weight History

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Frank Altstadt's Journal, 30 Dec 20

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Frank Altstadt's Weight History