Weigh In record (no journal entry) for 30 December 2020
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74.5 kg
Lost so far: 18.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1031 kcal
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Fat: 40.79g | Prot: 48.41g | Carbs: 121.12g.
Breakfast: Singkong Goreng. Lunch: Nasi Putih, Ikan Lele. Dinner: Sate Ayam, Ikan Lele, Nasi Putih. Snacks/Other: Jagung Rebus. more...
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Gaining 2.3 kg a Week
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shelly septya purnama's Weight History
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