Weigh In record (no journal entry) for 30 December 2020
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97.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1841 kcal
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Fat: 46.19g | Prot: 128.98g | Carbs: 228.52g.
Breakfast: Яблоко, Щелковохлеб Хлеб Дарницкий, Картофель Тушеный с Мясом. Lunch: Яблоко, Мёд. Dinner: Белый Рис (Длиннозерный), Куриная Грудка Вареная. Snacks/Other: Белый Город Молоко 2,5%. more...
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Losing 0.3 kg a Week
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