Weigh In record (no journal entry) for 30 December 2020
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79.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1424 kcal
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Fat: 28.44g | Prot: 121.24g | Carbs: 162.69g.
Breakfast: Clara de Ovo, Ovo (Inteiro), Great Value Tapioca, Growth Supplements Whey Protein Isolado Chocolate, Pasta de Amendoim. Lunch: Banana Prata, Mamão Formosa, Hortifruti Patinho Moído, Growth Supplements Whey Protein Isolado - Chocolate, Vitao Granola Tradicional Original, Arroz Parboilizado Cozido. more...
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2615 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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Laís da Hora's Weight History
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