Weigh In record (no journal entry) for 30 December 2020
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57.4 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1180 kcal
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Fat: 54.22g | Prot: 68.20g | Carbs: 113.01g.
Breakfast: Sports Research Collagen Peptides, Onion Powder , Skotidakis Feta Cheese, Kirkland Signature Organic Chicken Broth, Garlic , Baby Spinach, Brussels Sprouts , Fried Egg. Dinner: Skotidakis Feta Cheese, Grape Tomatoes, Avocados , Basmati Rice (Cooked), Pulled Pork. Snacks/Other: Orville Redenbacher's Original Popcorn , Sun-Rype Fruit Source. more...
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Losing 3.8 kg a Week
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