Weigh In record (no journal entry) for 30 December 2020
|
78.9 kg
Lost so far: 3.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2020:
|
1956 kcal
|
Fat: 53.28g | Prot: 189.05g | Carbs: 162.54g.
Breakfast: Land O'Lakes Light Butter, Jiffy Natural Peanut Butter, BSN Syntha-6 Isolate Chocolate Milkshake, Bananas, Great Value Maple & Brown Sugar Instant Oatmeal, Farmers Harvest Free Range Organic Large Brown Eggs. Lunch: Premier Nutrition High Protein Shake - Chocolate, Great Value Chunk Light Tuna in Water (Can), Vlasic Dill Relish. Dinner: Skinless Chicken Breast, Extra Virgin Olive Oil, Less Sodium Soy Sauce, White Rice (Long-Grain, Cooked), Broccoli . Snacks/Other: Maker's Mark Bourbon Whiskey. more...
|
|
2309 kcal
|
Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|