Weigh In record (no journal entry) for 30 December 2020
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57.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1196 kcal
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Fat: 43.66g | Prot: 53.03g | Carbs: 150.96g.
Breakfast: Sayur Campuran, Sinti Bumbu Pecel, Ketupat. Lunch: Bayam Dimasak (dari Segar), Indomart Kripik Singkong Pedas, Jambu Biji, Tahu Kukus, Dendeng Sapi, Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Nasi Putih, Dendeng Sapi, Tahu Kukus. Snacks/Other: Brownies. more...
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1491 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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