Weigh In record (no journal entry) for 30 December 2020
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80.5 kg
Lost so far: 28.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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943 kcal
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Fat: 50.34g | Prot: 70.79g | Carbs: 50.55g.
Breakfast: Seara Peito de Frango Defumado, Pêssegos, Queijo Parmesão (Ralado), Ovo Mexido. Lunch: Sadia Linguiça Calabresa Defumada, Feijão Carioca, Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Oggi Picolé de Coco Ao Leite. more...
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Losing 1.4 kg a Week
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aline.costa_adnet's Weight History
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