Weigh In record (no journal entry) for 30 December 2020
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126.0 kg
Lost so far: 25.1 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1619 kcal
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Fat: 104.40g | Prot: 100.95g | Carbs: 73.14g.
Breakfast: Olly The Perfect Women's Multi, Fried Egg, Albertsons Heavy Whipping Cream , L'oven Fresh Hawaiian Sweet Rolls, Espresso Coffee. Lunch: Parmesan Cheese (Shredded) , Baked or Broiled Salmon, Nabisco Premium Saltine Crackers Original, Olive Oil , Zucchini , Philadelphia Regular Cream Cheese. Dinner: Reddi-wip Extra Creamy Whipped Cream, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Black Beans (Canned), Chicken Breast, Trader Joe's Shredded Green Cabbage. Snacks/Other: Hass Avocado, Bragg Organic Apple Cider Vinegar, Dry Roasted Almonds (Without Salt Added) , Market Pantry Gouda Cracker Cut Cheese Tray. more...
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Losing 1.3 kg a Week
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tiane_jn1219's Weight History
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